Beacon Health Medical Fitness Week begins

SOUTH BEND, Ind. — The Clinical Physical fitness Association is keeping its Health care Health Week wherever the country‚Äôs healthcare health amenities are challenged to choose portion in two pursuits, the Move150 and Walk10k.

The Transfer150 problem asks individuals to be bodily active for 150 minutes in the course of the week. Functions can be logged with Bingo sheets delivered at facility entrance desks.

Participants can convert in these sheets with or without the need of a Bingo and go earlier mentioned or down below 150 minutes of exercise and still be qualified for prizes.

The Walk10k problem encourages individuals to stroll 10,000 methods all through the week. These are also logged with a sheet provided at the front desk.

Heading earlier mentioned or down below 10,000 methods a day does not disqualify members from obtaining prizes.

Respective monitoring sheets are thanks on Might 16.

Opportunity prizes incorporate:

  • Complimentary massage
  • 1 Month Hydro Therapeutic massage
  • 3-pack of individual training
  • Resting metabolic rate exam
  • T-shirt
  • Absolutely free visitor passes!
  • 4 several hours PTO

Tracking sheets are also available to obtain here.

Participation is free and open to all Beacon associates. Registration is also out there on the web for areas in South Bend, Granger and Elkhart.

For additional data, you can also email [email protected].