Conditioning design and YouTuber Aseel Soueid has tried out all kinds of extreme diet programs on his channel in advance of, having like The Batman star Robert Pattinson, heavyweight boxer Deontay Wilder, professional wrestler Roman Reigns, and Dwayne “The Rock” Johnson himself. In his most the latest problem, most likely motivated by a the latest video clip from bodybuilder Will Tennyson, Soueid attempts the diet of physique competitor Helmut Strebl, who, with just 3 percent human body fats (and an final aim of 2 p.c), is ostensibly the leanest gentleman in the globe.

For breakfast, Strebl tends to take in 4 ounces of rooster breast ,5 massive egg whites, 1 complete egg, and 3 bagels, amounting to 1,242 calories. This is followed by a meal replacement shake built with 2 scoops of protein and 3 bananas (515 calories). “How in the entire world the most shredded male drinks his energy like this, especially 80 grams worthy of of carbs, I have no thought,” suggests Soueid. “Do not ever consume your calories if you are dieting or attempting to get shredded or drop entire body unwanted fat. It is the fastest way to hardly ever sense full.”

When it comes to the third food, Soueid finds himself in extra acquainted bro territory: lean ground turkey and rice (525 energy). “This preferences ten instances far more depressing when you’re outside of a gymnasium,” he suggests. “I considered it was bad at property, but damn.”

The fourth and fifth meals stick to an equivalent sample a cup of basmati rice with a 6-ounce serving of either turkey, rooster, or fish. A lot less than an hour afterwards, it truly is time for food selection 6: 10 big egg whites and 4 slices of toast, coming in at 452 energy. That brings Soueid’s full calorie consumption for the working day to a stunning 3,783 calories, comprising 411 grams of carbs, 99 grams of fats, and 306 grams of protein.

“Inspite of this person becoming 6’3 and 215 kilos, I can not think he can try to eat this substantially foodstuff and consume these sorts of foods and remain at 3 p.c overall body body fat 12 months-spherical, it is unquestionably thoughts-blowing,” suggests Soueid. He does confess, even so: “Bagels, bananas and basmati rice absolutely make for an remarkable pump.”

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